BulkForged: Garmin Gym Log

BulkForged decides what you lift next.

It is a gym workout tracker with progressive overload built in. Log your sets on your phone or your Garmin watch, and BulkForged works out your next targets. Reps climb to the top of your range, then the weight goes up. That is double progression, applied for you, exercise by exercise. You never have to do the math or guess when to add plates.

Every change lands in a log that tells you exactly what moved and why. You always stay in control and can change any target yourself.

WHO IT IS FOR

• Lifters who train to a plan for size or strength.
• Anyone who has outgrown a notes-app gym log.
• Anyone running push/pull/legs, upper/lower, full body, or a custom split.
• Beginners who want to start from a ready-made plan tailored to their goals.

WHAT YOU GET

• Next targets: At any moment you know the set you are on and the one after it.
• Automatic progression: More reps, then more weight, with every change logged and explained.
• Form cues: Review common mistakes on the lifts you do most.
• Recovery heat map: See which muscles are fresh based on what you actually trained.
• Muscle maps: Preview the muscles a routine hits before you start it.
• Deload weeks: One tap starts a week at reduced load and you pick up exactly where you left off.
• Volume tracking: Compare weekly working sets per muscle group against your target range.
• Quick workouts: Start empty, add exercises as you go, and save the session as a routine.
• Named programs: Apply a proven structure in one tap and let BulkForged handle your progression.
• Supersets: Pair exercises and BulkForged walks you through each round.
• Personal records: Track every PR, max-single attempts and your estimated 1RM.
• Strength score: Compare your muscle groups to lifters at your bodyweight over the last 12 weeks.
• Complete logging: Track cardio, body measurements, and bodyweight alongside your lifting.
• Nutrition direction: Get daily calorie and macro ranges based on your goals and training without logging meals.
• Health Connect: Share your workouts and weight with your other Android health apps.

A full exercise catalog of barbell, dumbbell, machine, cable and bodyweight movements. Reorder exercises mid-workout. View weights in kg or lb.

ON YOUR WRIST (OPTIONAL)

• A Garmin watch app logs your whole workout from your wrist.
• Start a workout on the phone or the watch and finish on the other.¹
• Leave your phone in the locker while the watch logs the whole session on its own.
• Runs on 90+ Garmin watches: the fenix 6, 7, 8 and 9, and the fenix E; epix (Gen 2) and epix Pro; Enduro; MARQ; tactix; quatix; D2 Mach 1, Mach 1 Pro, Mach 2 and Mach 2 Pro; Forerunner 70, 165, 170, 245, 255, 265, 570, 745, 945, 955, 965 and 970; Descent; the Instinct 3 AMOLED, Instinct 3 Solar, Instinct Crossover AMOLED and Instinct E; Venu; and vivoactive.
• Pairing needs a BulkForged account.
• No watch? The phone app works fully on its own.

¹ Except on the fenix 6 and 6S (not the Pro models), the original Enduro, the Forerunner 245, the Instinct 3 Solar and the Instinct E. Those watches send your workout to your phone once, when you finish.

No ads, and no sign-up to start logging. Sign in when you like and your training is backed up, ready for a new phone or a reinstall.