Breath of Life

Breath of Life helps you practice short self-regulation protocols: breathing, attention, body awareness, micro-movement, and a pause before automatic action.

Choose what you need right now:

* clarity before work or decisions
* a short reset after stress
* a calm transition toward sleep
* a pause before an impulse
* tension release through breath and body awareness
* deeper Inner Fire style protocols with clear safety gates

What is inside:

* guided protocols for stress, sleep, focus, energy, body awareness, and impulse control
* breathing sessions with a smooth visual pacer
* state checks before and after practice to notice the shift
* progress, streaks, achievements, and recent sessions
* reminders with a gentle rhythm
* optional Google Sign-In and cloud backup
* Russian and English interface
* safety warnings for intensive protocols

Breath of Life is not just a timer. It is a state-training tool: a simple way to notice an automatic reaction, create a pause, and choose the next action from a clearer place.

Important safety note:
Breath of Life is a wellness and self-regulation app. It does not diagnose, treat, cure, or prevent any medical condition and does not replace professional medical care. Intensive breathing or breath-hold protocols must be practiced only seated or lying down, never in water, while driving, standing, operating equipment, or anywhere dizziness could create danger.