Bolt Progressions

Transform your training with Bolt Progressions, the ultimate app for tracking your strength progress. Leave spreadsheets and guesswork behind. With Bolt, you focus on what matters: lifting heavier, smarter, and safer.

What can you do with Bolt Progressions?

Science-Based Progressions: Choose from proven methods like the Bilbo Method for volume, the classic Wendler 5/3/1 for raw strength, or the advanced DUP (Daily Undulating Periodization) for experienced athletes. The app automatically calculates your weights for each session!

Visual Analytics: Don't just log your lifts—understand them! Visualize your progress with clear graphs that show the evolution of your estimated 1RM, total volume, and personal records throughout your cycles.

Achievement System: Keep your motivation sky-high by unlocking achievements for reaching new volume milestones, breaking personal records (PRs), and mastering different training methods.

Smart Plate Calculator: Forget the math at the gym. Enter your target weight and the app will tell you exactly which plates to put on each side of the bar, based on the equipment you have available.

Total Organization: Group your exercises by training day or muscle type to get a clear overview of your weekly routine and quickly access that day's workout.

Bolt Progressions is more than just a training diary; it's your pocket coach that guides you to make every session count.

Download Bolt Progressions and start training smarter today!