Loadout – Workout & Nutrition

Loadout is a free, fully-offline workout and nutrition app. No account, no sign-up, no servers — everything you create lives on your phone.

BUILD YOUR TRAINING
• Create workouts in any format — straight sets, supersets, circuits, AMRAP and EMOM
• Combine them into full sessions
• 216 built-in exercises with equipment filters, plus add your own
• A guided live workout screen with rest timers, plate maths and real 1RM-based PRs

PLAN THE WHOLE PROGRAM
• Build a multi-week plan: the week's workouts, daily meals and calorie/protein targets in one place
• Apply it and every week drops onto your calendar
• Follow your progress — "Week 3 of 12" and sessions done

EAT WITH INTENT
• Save recipes with real ingredients and automatic calorie + macro totals
• Hundreds of foods built in for quick calorie lookups
• Plan meals onto your calendar and get an automatic shopping list

SHARE WITH ANYONE
• Share a workout, recipe or an entire plan as a link or QR code — a coach can send a whole program in one tap
• Every shared item keeps its creator's credit
• Import and it lands straight on your calendar

PRIVATE BY DESIGN
• No account, no tracking, no ads, no analytics
• Works with no internet connection
• Your data never leaves your device unless you choose to share it

Free. Offline. Yours.