Physiq: treino e dieta

Physiq combines in one app the training, diet, and progress that your personal trainer and nutritionist prepare for you.

FOR THE STUDENT
• Workout of the day: exercises with movement demonstrations, sets, weights, and repetitions. Mark each set, and the rest timer will notify you with sound or vibration when it's time to return.

• Offline workout: after the first access, the workout opens and saves even without a connection and synchronizes when it returns.

• Diet: the day's meals planned by your nutritionist, with substitutes, guidelines, goals, and a diary with photos of the meals.

• Progress: weight, fat, and muscle mass from your assessments in graphs, the history of assessments, and progress photos, with side-by-side comparison.

• Schedule: your appointments, with confirmation of attendance and rescheduling according to your professional's rules.

• Mobile notifications: scheduled appointments, workout or diet updates from your professional.

• Workout reminder at the time you choose, rest sound, and light or dark theme.

FOR PROFESSIONALS
Personal trainers and nutritionists log in with their existing Physiq account and monitor their clients via mobile phone: workouts, diets, assessments, and schedules.

YOUR DATA
• Download a copy of your data whenever you want (Profile › Export my data).

• Delete your account through the app itself (Profile › Delete my account) or through the Physiq account deletion page.

• No ads and no third-party trackers.

IMPORTANT NOTICE
Physiq is not a medical device and does not diagnose, treat, or replace the care of a healthcare professional. The app's calculations (such as body fat percentage and calorie expenditure) are estimates.