はらはち

Are you really hungry right now?

Harahachi is a mindful eating app designed to help you pause before eating, notice your hunger, and build a calmer relationship with food.

Instead of focusing on calories, weight, or strict tracking, EatMind focuses on what happens before you eat. By creating a small moment of awareness, the app supports slower eating, gentle habits, and more intentional choices.

With simple and gentle guidance, you can reflect on your appetite and eating pace without pressure or judgment.

Key Features

◼︎ Chewing Training (Metronome)
Practice slow and mindful chewing using a built-in metronome.
You can choose a pace that feels comfortable for you, such as Slow, Normal, or Fast, to match your own rhythm.

◼︎ Temporary Cravings (Waiting Time)
When you feel the urge to eat immediately, you can set a short waiting time (10, 20, or 30 minutes).
Taking a brief pause can help calm emotional or impulsive cravings and give you space to check in with yourself.
(This feature uses device notifications.)

◼︎ Meal or Snack Selection
Clear and simple navigation helps you choose between meals and snacks.
This reduces hesitation and keeps the app easy and comfortable to use on a daily basis.

◼︎ Columns (Short Reading Content)
Short, easy-to-read articles offer gentle perspectives on appetite, food, and everyday habits.
They are designed to support awareness without overwhelming information.

◼︎ Privacy
This app does not require personal information.
It is designed to work without sending user data to external servers.
Only necessary OS-level permissions are used for features like notifications.

◼︎ Ads
To keep the app free, advertisements are displayed within the app.
Banner ads and interstitial ads are used.

“Pause for a moment before eating.”
Harahachi – EatMind – aims to be a gentle guide for finding your own pace with food and building mindful eating habits over time.