Crave Pause Log

Crave Pause Log is a simple snack craving tracker designed to help you notice patterns before you snack.

Instead of counting calories or making diet promises, this app focuses on quick behavior logging. Record each snack craving, check its intensity, choose a trigger, note an alternative action, and review what happened afterward.

Use it as a lightweight craving journal, mindful eating log, snack habit tracker, or personal food behavior diary.

Key features:

• Log snack cravings in seconds
• Track craving intensity from low to high
• Record common triggers such as stress, boredom, late night, work breaks, after meals, or seeing food
• Choose alternative actions like drinking water, waiting 10 minutes, walking briefly, brushing teeth, or having a planned snack
• Save outcomes such as paused craving, used alternative, planned snack, unplanned snack, or still craving
• Add short notes for context
• View today’s craving count
• Check 7-day success and average intensity
• See your top craving trigger
• Use the calendar to review craving patterns by date
• Add logs to previous dates
• Edit or delete past craving logs anytime
• Copy a backup of your saved data
• No account required
• Data is stored locally on your device

Crave Pause Log is made for people who want a calm and practical way to understand snack cravings without a complicated diet app. It can help you become more aware of when cravings happen, what may trigger them, and which pause actions feel useful for you.

This app does not provide medical advice, nutrition advice, treatment, diagnosis, or guaranteed weight loss results. It is a personal tracking tool for awareness and habit reflection.