Desk Movement Breaks

Desk Movement Breaks is a privacy-first companion for short, discreet movement breaks during desk-based work.

Choose a three-, five-, or ten-minute routine. Filter for quiet-office, seated, standing, or limited-space movements. Skip, replace, favorite, or permanently exclude any movement without losing a streak or being judged.

Set silent weekday reminders around your work schedule, then review a simple private weekly history. Your preferences and completion history stay on your device. There is no account, social feed, advertising, analytics, or health diagnosis.

Version 1 is free. It includes the safety-reviewed starter library, seated and standing routines, one work schedule, reminders, exclusions, accessibility, local history, and portable export. It contains no purchases or subscriptions.

Desk Movement Breaks supports general wellness. It does not diagnose or treat a condition, provide rehabilitation, correct posture, promise pain relief, prevent injury, or replace professional care. Stop any movement that does not feel right for you.