Uphold

Uphold helps you take control of your digital habits by monitoring your usage of potentially addictive content. The app tracks time spent on social media, adult content, and gambling websites and applications, providing detailed insights and reports.
Key features:
* Track app usage across specific categories
* Monitor web browsing habits with our secure VPN
* View personalized reports on your digital consumption
* Set goals and receive notifications to help manage screen time
* Identify patterns in your usage to develop healthier digital habits
Uphold respects your privacy while helping you understand and improve your relationship with technology. All tracking is transparent and focused only on specific categories to help you maintain a balanced digital lifestyle.
Take the first step toward digital wellbeing with Uphold today.