Digital Wellbeing App

Take back control of your time with Digital Mindfulness — the app blocker
designed for people who are serious about building healthier digital habits.

Unlike other screen time tools, Digital Mindfulness is built around a simple
but powerful idea: a guided restriction is always more effective than an
unguided, unmonitored journey. Ask someone you trust — a parent, partner, or
friend — to set your password, so the rules you set today stay in place when
temptation strikes tomorrow.

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HOW IT WORKS
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1. Set your restriction hours — the time window when distracting apps should
be blocked (e.g. 10 PM – 7 AM, or during work hours).
2. Choose your allowed apps — only the apps you genuinely need stay accessible
(calls, maps, banking, etc.).
3. Enable enforcement — the app monitors app usage in the background and
immediately redirects you away from blocked apps.
4. Let someone you trust hold the password — settings changes require a
password, so your goals stay protected.

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KEY FEATURES
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★ Schedule-based app blocking — automatically enforces limits during your
chosen hours every single day.

★ Fully customisable allowed list — you decide which apps stay available;
everything else gets blocked.

★ Password-protected settings — changes to your allowed apps, restriction
times, or enforcement status require a password. Ask a trusted person to
set it for you for maximum accountability.

★ Tamper-resistant — the app detects force-close attempts and suspicious
patterns to keep your commitment intact.

★ Clean & distraction-free UI — no usage stats, no streaks, no gamification.
Just a simple tool that does one thing well.

★ Works offline — no account needed, no data leaves your device. Everything
is stored locally.

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WHO IS THIS FOR?
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→ Students who need to focus during study hours
→ Anyone trying to reduce late-night doom-scrolling
→ People in digital detox programmes
→ Parents setting up a phone for themselves with accountability
→ Anyone who has tried and failed with willpower alone

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PERMISSIONS EXPLAINED
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• Accessibility Service — required to detect when a blocked app is opened and
redirect you away from it. This is the core blocking mechanism.
• Query All Packages — required to list installed apps so you can choose your
allowed list.

No personal data is collected. No internet permission is used.

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A NOTE ON PHILOSOPHY
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Digital Mindfulness doesn't lecture you about screen time or show you
depressing usage graphs. It simply enforces the boundaries you set — and keeps
enforcing them even when you don't want it to. That's the point.

Start your guided journey today.