AnxieLog: Anxiety Tracker

AnxieLog is a private anxiety tracker for quickly recording anxious moments, panic moments, triggers, body signs, thoughts, coping steps, and notes.

When anxiety makes details hard to remember later, AnxieLog gives you a simple place to log what happened and review your own patterns over time.

What you can do with AnxieLog:

- Quick anxiety and panic logging
Record how the moment felt: calm, uneasy, worried, anxious, overwhelmed, or panicky.

- Track what was going on
Save common situations such as work, social stress, health worry, money stress, poor sleep, caffeine, conflict, or your own custom options.

- Notice body and mind signs
Log what showed up, such as racing thoughts, tense body, nausea, heart racing, shortness of breath, dizziness, chest tightness, sweating, shaking, or numbness.

- Record thoughts and effects
Capture whether you felt trapped, feared losing control, thought something bad might happen, had to leave, avoided something, or had sleep affected.

- Save what helped
Track coping steps such as breathing, grounding, walking, water, rest, talking to someone, changing location, medication taken, or your own custom choices.

- Add personal notes
Write optional notes when you want more context.

- Review today and this week
See today’s logs and a weekly coping score based on your saved entries.

- Calendar history
Open past dates and review the logs you saved for each day.

- Analytics
Review weekly, monthly, or yearly patterns, including coping score trends, state over time, common situations, common time of day, signs noticed, thoughts or effects, and what helped.

- Export your data
Create PDF or CSV exports from your anxiety logs when you want a readable summary or spreadsheet file.

Privacy-first design:

- No account required
- No sign-in
- No subscriptions
- No in-app purchases
- No ads
- No cloud sync
- Anxiety logs are stored locally on your device
- Exported files are shared only when you choose to share them

AnxieLog is designed for personal reflection and private tracking. It is not a medical device and does not provide diagnosis, treatment, clinical screening, emergency support, or medical advice. If you feel unsafe or have urgent symptoms, contact emergency services or a qualified healthcare professional.

Download AnxieLog to keep a simple, private anxiety log and understand your patterns over time.