Amamable

Amamable helps busy families plan meals and create shopping lists. Add your favorite recipes, create a menu with one tap, and have a shopping list ready in 2 minutes!

🍽️ ONE-TOUCH MEAL PLAN
Choose how many days you're planning for (3, 5, 7, or 14), and Amamable will create breakfast, lunch, and dinner from your recipes—no repetition, with portions tailored to your family size. No artificial intelligence or random ideas: the menu is created exclusively from recipes you've chosen and trust.

🛒 SHOPPING LIST THAT DOES THE CALCULATION FOR YOU
Generate a shopping list from your pre-made plan with one tap. Amamable adds up the ingredients from all your meals and tracks the units (600g + 400g = 1kg), so you buy exactly what you need. Check off products in the store, and mark what you didn't find with a single tap.

📖 YOUR RECIPES ALWAYS AT HAND
Add your own recipes with ingredients, steps, and photos, or start with ready-made recipe starter packs. Add the ingredients of each recipe to your shopping list with automatic portion calculations—cooking for 6 people? Amamable will do the math for you.

👨‍👩‍👧‍👦 FOR THE WHOLE FAMILY
• Portions tailored to the number of household members
• The plan avoids recipes with allergens you specify (gluten, nuts, dairy, and more)
• Share shopping lists with your partner—all you need is an email address
• The list also works offline—changes sync automatically

⚡ QUICK START
Log in with your Google account or email, ask three quick questions, and you're ready to go. No setup, no tutorials, no unnecessary screens.

Save time and money—no more daily "what's for dinner?" questions, forgotten ingredients, and food waste.

Download Amamable and plan your first week in 2 minutes!