Amamable: Meal Plan & Grocery

No more daily "what's for dinner?". Amamable builds a 3–14 day meal plan from your own trusted recipes and turns it into a ready, summed-up grocery list with one tap.

✨ ONE-TAP MEAL PLAN
Pick the number of days and the app schedules breakfasts, lunches and dinners — no repeats, portions for the whole family. Choose your own recipe pool ("I'll pick recipes") or let the app decide ("Plan for me").

🛒 GROCERY LIST STRAIGHT FROM THE PLAN
Ingredients from all planned meals are summed and scaled to your household size (kg↔g, l↔ml). One list for the whole week instead of three store runs. The list works fully offline — no signal in the store, no problem.

🤝 SHARED SHOPPING
Share your list with a partner or family by e-mail and check items off together.

🔗 SHARE RECIPES AS A LINK
Share any of your recipes as a public link. Anyone can open it in the browser without an account — and with the app installed, add it to their menu with one tap.

🥗 ALLERGENS UNDER CONTROL
Set your family's allergens once — the plan automatically skips every recipe that contains them.

📦 STARTER PACKS FROM REAL COOKS
No recipes at hand? Start with curated packs of proven dishes from Amamable Cooks — real, verified authors, not a generator. Every recipe links to its author's profile.

📅 MEAL CALENDAR
List, week or month view. Move and swap meals by hand — the generated plan is a starting point, not a verdict.

🍽️ FOOD BUSINESS MODE
Running a small restaurant or catering? Switch your account to Business mode: a daily menu instead of home meal slots, with portions counted as servings to prepare.

🚫 ZERO AI IN PLANNING
Amamable deliberately uses no AI to build your plan. The same user and the same date always produce the same plan — no hallucinated recipes, no made-up ingredients on your grocery list. Predictable, repeatable, honest.

WHO IS IT FOR?
• busy parents planning family dinners
• households cooking around allergies and diets
• anyone who wants one weekly shop with one list
• small food businesses planning a daily menu

Available in 21 European languages — including English, German, French, Spanish, the Nordic languages and Ukrainian. Sign in with e-mail, Google or Apple. Delete your account any time, directly in the app.

Questions or feature ideas? Write to: info@amamable.com