One Breath

One Breath is a no-frills wellness app built around three things: a guided breathing practice, a relaxation method backed by decades of clinical research, and an hourly mindfulness bell.
That's it. No subscriptions. No streaks to protect. No gamification.

What's inside
Seated Breath
A structured breathing practice that trains your diaphragm — the muscle your nervous system actually responds to. Built in three levels, from basic awareness to a slow, rhythmic breath that activates your parasympathetic system within minutes. Each session is 2–5 minutes.
Schultz Relaxation
A systematic relaxation method developed in the 1920s and still used in clinical settings today — including NASA astronaut training. Six levels, starting with simple body awareness and building toward a conditioned state of rest that becomes accessible in under 90 seconds with consistent practice.
Mindfulness Bell
An hourly bell — or whatever interval you choose — that quietly interrupts your day and brings you back to your body. Inspired by Thich Nhat Hanh's practice of pausing at the sound of a bell. Pairs with a breath reminder, a mantra, or a short prayer — your choice, or nothing at all.

Who this is for
People who are tired of wellness apps that feel like another thing to manage. People who want something simple enough to actually stick with. People who've read about breathing and relaxation but never built a real habit around either.
The science behind these practices is solid — diaphragmatic breathing and autogenic relaxation have decades of peer-reviewed research behind them. But you don't need to know the research to feel the difference. Most people notice something in the first session.

How it works
Morning: 5 minutes of breathing practice.
Evening: 8–10 minutes of relaxation.
Throughout the day: a bell that brings you back.
Each practice adapts to where you are — check in after each session and the next one adjusts. Move through the levels at your own pace. There's no penalty for taking your time.

One Breath is a companion app to the book One Breath Away by VoSu — available on Google Play Book.