Habit Swap

You can't stop a bad habit. You have to replace it.

That's the science behind Habit Swap — an app that gives you an
instant alternative, the moment an urge strikes, before it takes hold.

HOW IT WORKS

When you feel the pull — doomscrolling, TikTok, social media,
boredom eating, or any other habit you want to change — tap the
SWAP IT button.

Habit Swap gives you a quick, science-backed activity to do instead.
Physical. Mental. Mindful. Takes 60 seconds to 5 minutes. When you
complete it, your brain builds a new pathway instead of reinforcing
the old one.

Over time, the urge loses its grip. That's neuroplasticity — your
brain literally rewiring itself.

FEATURES

- 60+ swap activities across physical, mental, and mindful categories
- Smart swap selection based on your available time and urge type
- Brain Rewire % tracker — watch your progress in real numbers
- Daily streak system to build consistent momentum
- Streak Protector — 2-hour grace window so one bad moment doesn't
break your streak
- Danger Window notifications — get reminded at your personal
high-risk time
- Full history and heatmap in your dashboard
- Guest mode — try the app without creating an account
- Works offline with cached data

THE SCIENCE

Habit replacement works better than habit elimination. When you
respond to a trigger with a new behavior repeatedly, the neural
pathway for the old behavior weakens while the new one strengthens.
Habit Swap makes this process concrete and trackable.

WHAT YOU CAN SWAP

- Doomscrolling
- TikTok and short-form video
- Social media
- Boredom eating
- News anxiety
- Loneliness scrolling
- Adult content
- Any habit you want to change

PRIVACY

Your data stays yours. No ads. No selling your data. No tracking
beyond what's needed to show you your own progress.

Start your first swap today. Your brain is ready to change.