Swaply

Banning things doesn't work. Swapping does.

Swaply helps you break bad habits—not with bans, but with the proven principle of habit substitution: You keep the triggers and rewards of your habit and simply swap out the routine in between.

HOW IT WORKS

• Choose what you want to break: Doomscrolling, sugar, nicotine, alcohol, procrastination, nail-biting, or rebooting after pornography
• Set up your swap: What triggers your craving? What reward is behind it? What new routine gives you the same reward—only better?

• At the moment of craving: one tap. Swaply guides you through the impulse in 30 seconds—breathe, redirect, swap.


• YOUR PROGRESS

• Streaks and milestone badges (3, 7, 14, 30 days)

• "Time reclaimed": see how many minutes you've gained

• Insights: identify the times when you're most vulnerable

• Gentle reminders – only when you want them

YOUR DATA BELONGS TO YOU
Everything stays locally on your device. No account, no backend, no ads, no tracking. You can export and import your data as a file at any time.

Swap your way to freedom – one desire at a time.