Date	Author	Comment
2024-12-19	Se*****	The best complement to a demanding triathlon training program.
The best complement to a demanding triathlon training program.
2024-11-27	M *****	Works very well
Works very well
2024-08-16	Va*****	This site has it all. As a triathlete I find the injury prevention section incredibly useful. I did injure myself from my last training and race session that I am working on mending myself. Many of the issues I had that led to my injury are addressed in this section. As I work back into my training, they have many programs geared towards mobility, strength training, foam rolling and muscle tension release. I am really just scratching the surface here with what they offer. Totally worth it.
This site has it all. As a triathlete I find the injury prevention section incredibly useful. I did injure myself from my last training and race session that I am working on mending myself. Many of the issues I had that led to my injury are addressed in this section. As I work back into my training, they have many programs geared towards mobility, strength training, foam rolling and muscle tension release. I am really just scratching the surface here with what they offer. Totally worth it.
2024-08-14	S *****	Perfect exercises that hit the exact spots I need. I appreciate that each segment is short and targeted. I read about the app on Facebook and was doubtful. But I use it multiple times a week and keep coming back to it. It's just what I needed and will continue using it.
Perfect exercises that hit the exact spots I need. I appreciate that each segment is short and targeted. I read about the app on Facebook and was doubtful. But I use it multiple times a week and keep coming back to it. It's just what I needed and will continue using it.
2024-01-08	Ra*****	So far, so good. From athlete perspective, exercises are very well guided and so far are very helpful. The app works well as well. It casts videos on others devices, so I can enjoy it on the big screen as well. Well done! One more question. I finished whole program. All workouts are marked as Completed. How do I mark them as Not Completed to start over? Thanks
So far, so good. From athlete perspective, exercises are very well guided and so far are very helpful. The app works well as well. It casts videos on others devices, so I can enjoy it on the big screen as well. Well done! One more question. I finished whole program. All workouts are marked as Completed. How do I mark them as Not Completed to start over? Thanks
2023-10-01	Lu*****	Really helpful content. I can move way better since using the app. My calf has healed thanks to the stretching exercises.
Really helpful content. I can move way better since using the app. My calf has healed thanks to the stretching exercises.
2023-09-03	Fr*****	Great app. Simple to use. Progressive. Target specific reinforcement area : hip, ankle, knee. Perfect fit inside a Triathlon training plan. Suits me well for morning body wake up
Great app. Simple to use. Progressive. Target specific reinforcement area : hip, ankle, knee. Perfect fit inside a Triathlon training plan. Suits me well for morning body wake up
2023-09-02	Ge*****	Sometimes, it does point out the next training. As example, I'm in the 3rd month of mobility. If I select mobility, it sometimes go to the next training, other time I need to scroll all my way down to find the next one. I will get back to 5 fives when this will be improved.
Sometimes, it does point out the next training. As example, I'm in the 3rd month of mobility. If I select mobility, it sometimes go to the next training, other time I need to scroll all my way down to find the next one. I will get back to 5 fives when this will be improved.
2023-08-08	Sj*****	excellent program, not too time consuming, but clear and effective.
excellent program, not too time consuming, but clear and effective.
2023-08-06	Tr*****	So far happy with the exercises. I was worried that it was too complicated, but it turned out to be easy enough for a stiff dad that have never taking stretching serious.
So far happy with the exercises. I was worried that it was too complicated, but it turned out to be easy enough for a stiff dad that have never taking stretching serious.

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