Stress first aid

Stress first aid is psychological first aid not only for members of uniformed services. The application helps stabilize a person who finds himself in a difficult and stressful situation, e.g. a firefighter of the State Fire Service or the Volunteer Fire Department after a difficult and stressful action. Stress first aid helps determine whether a person's mental state requires specialized psychological help or whether self-help will be sufficient. The application contains procedures and exercises to help manage stress, as well as telephone numbers of institutions providing emergency mental health assistance by telephone in Poland, Czech Republic and Italy. The application was created by the Above Borders Foundation and co-financed by the European Union.