Movlyx Step Flow

Movlyx Step Flow is a stretching routine app built for people who want structure without complexity. Whether you have five minutes at your desk or thirty minutes in the morning, the app guides you through pose-by-pose stretch sessions with animated countdown timers and clear on-screen cues.

During a session, a large pose card displays the current stretch, a circular countdown timer counts down the hold time, and simple controls let you pause, resume, or skip to the next pose. When a session ends, a summary sheet confirms how many poses you completed and how long you stretched.

Completed sessions are stored locally so you can review your history at any time. The History tab lists each session with its date, duration, and routine name. Your profile tracks your current streak and total minutes stretched, and a small set of avatar options lets you personalize the experience.