Horlaia Sophrologie : sommeil

The application offers sophrology exercises in audio format recorded by a sophrologist.

The exercises are accessible and achievable at any time of the day: at work between two meetings, at lunch break, in the evening at home, in your bed or even in transport!
Short formats that allow you to integrate sophrology into your daily life.

The different tabs of the application will allow you to:
- to filter the exercises by need;
- to build a tailor-made session;
- to listen to a visualization according to the time of day through the morning and evening routine module;
- and finally, to carry out the exercises in total autonomy thanks to exercise sheets.

Horlaia Sophrology is the application you need if you want to discover sophrology or continue to practice it on a daily basis following support with a sophrologist.

N.B.: Sophrology is a psycho-corporal method that combines visualization, breathing and muscle relaxation.

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