BE YOURSELF : Sophrologie

BE YOURSELF : Sophrologie is a holistic wellness Chrome extension designed to help you release stress, improve sleep quality, and cultivate daily well-being through sophrology, cardiac coherence, and conscious breathing exercises. Tailored for both adults and children, the app offers varied programs developed by experienced sophrologists to support physical and mental relaxation.

With adaptable session lengths (5, 10, or 15 minutes) and options for sitting, standing, or lying down postures, users can easily integrate mindful breaks into their day according to personal needs and constraints. The extension also features a free discovery program and an interactive directory of trusted sophrology practitioners for further guidance both remotely and in person. Available across all devices, BE YOURSELF : Sophrologie invites you to embrace self-care and well-being with kindness and confidence.