Mental Träning by Unestål

This is the app for those of you who want to develop your inner and outer leadership. In the app you will find a variety of mental training programs for different areas of life, such as stress management, muscular relaxation, goal programming, good sleep, etc. Here you will find powerful tools for your personal development that give you the conditions to feel and perform at your best, achieve your goals and create harmony and balance based on your own circumstances.

Mental training is a systematic, long-term and scientifically proven method developed by fil.dr. Lars-Eric Unestål since the 1960s and until now. That is why you know that the programs in the app have passed our quality control to give the best possible effect for you when you train with programs created with the Unestål brand.

The app also contains many bonus programs that you can download free of charge. These programs are our gift to you so that you will feel and perform well.

By Unestål is the original – and therefore you as a listener can be confident that we work with science and proven experience.

If you want to know more, please visit our website.