Mit Lyngemetoden

The Lynge method's app is for you who want concrete tools to get a strong mindset.

In our app you will find 365 daily 3-minute free podcast episodes that will inspire you to a better life - one podcast for every day.

The Lynge method is the world's first mental training course, where you get a simple recipe for what exactly you can do differently to train worries, overthinking, stress, anxiety or depression away.


In the app, you can purchase Lyngemethod's mental training course. The course is based on 32 powerful mental tools where, through new life principles, you will learn and understand:

How problems and unhappiness arise - and how to avoid them
How to let go of thoughts and things that shouldn't be in your life
How you create a healthy and successful life in peace and balance
In the course you will receive:

10-minute daily inspirational video training sessions by Søren Lynge
Weekly mental tools that will transform your mindset
Personal support and guidance via Zoom
Regular one-on-one conversations with your personal mental coach
After registering for the course, your mental trainer will contact you immediately and put together your unique program based on your specific needs.