ToolPsy

ToolPsy is your personal space to practice emotional well-being skills between therapy sessions. Designed as a psychoeducational supplement—it does not replace professional care—it supports you daily with evidence-based tools.

TRACK YOUR EMOTIONAL STATE
Mark how you feel each day (including sadness, anger, or euphoria), receive a validation phrase, and suggested skills for that moment. Your emotional week is reflected in clear graphs.

16 STEP-BY-STEP GUIDED SKILLS — CBT, DBT, and ACT
Scientifically based exercises: Square and Diaphragmatic Breathing, DBT STOP and TIPP, 5-4-3-2-1 Anchoring, Cognitive Restructuring, Thought Tracking, Behavioral Activation, Wheel of Emotions, Cognitive Defusion, Compass of Values, Active Acceptance, Gratitude Journal, Emotion Journal, Interoceptive Exposure, and Panic Cycle.

EMERGENCY PROTOCOL
Direct call button to your country's crisis line and TIPP protocol for panic attacks, always just a tap away.

SHARE WITH YOUR THERAPIST
Printable progress report with your emotional week, streaks, and achievements, and a tracking sheet ready to take to your session.

YOUR PROGRESS, YOUR DATA
Strikes, weekly goal, and achievements are recorded upon completion of each skill.
Your data is stored encrypted and only you can see it; you can delete it at any time. No ads.

TOOLPSY PREMIUM SUBSCRIPTION
With ToolPsy Premium (subscription with a 14-day free trial), you unlock all 16 skills, AI-powered reflection journals, and reports. The mood log, emergency button, and crisis skills are always free.

Plans: $9.99 USD per month or $79.99 USD per year. Payment is charged to your Google Play account upon confirmation of purchase, and the subscription automatically renews unless canceled before the end of the current period.

You can manage or cancel your subscription in Google Play → Payments and subscriptions.

Available in Spanish and English · Dark mode · Optional reminders

ToolPsy is a psychoeducational tool from Grupo García LLC and is not a substitute for professional diagnosis or treatment. In a crisis, contact your local emergency services.