Thrive: saúde mental digital

Thrive: saúde mental digital is Brazil's first app specializing in depression treatment through cognitive-behavioral therapy (CBT), a scientifically proven approach for managing depressive symptoms, anxiety, and irritability. Designed to empower users, Thrive offers psychoeducation, mood and activity monitoring, cognitive restructuring tools, and behavioral activation strategies to foster emotional, behavioral, and cognitive improvements.

The app also serves as an excellent companion to traditional therapy, providing additional support between sessions. Developed by a team of experts led by Dr. Ives Cavalcante Passos and psychologists Dra. Analysis de Souza Vivan and Dra. Daniela Tusi Braga, Thrive blends evidence-based techniques like diaphragmatic breathing exercises, muscle relaxation, coping cards, and gratitude diaries to enhance your mental well-being. Accessible, personalized, and comprehensive, Thrive puts effective CBT techniques literally in the palm of your hand to help you prosper mentally and emotionally.