inner - saúde mental

inner - Your Mental Health Companion

inner is a groundbreaking mental health app designed to help users in Brazil manage anxiety, stress, and depression through guided self-therapy and meditation sessions. It offers a daily mood diary, self-assessments, and quick audio sessions using an exclusive therapeutic method enhanced with binaural beats to promote emotional balance and relaxation.

Key Features:

• Daily check-ins with personalized session recommendations
• Over 100 self-therapy sessions tailored for various mental health needs
• Short, guided audio sessions typically under 10 minutes
• Mood diary and self-assessment tools to track progress
• Modules addressing stress, trauma, sleep quality, self-esteem, and more

While inner does not replace professional therapy, it serves as an accessible, affordable, and effective tool to complement existing treatments and support daily mental hygiene. Available with subscription plans including free trial periods, inner empowers you to nurture your emotional resilience and wellbeing anytime, anywhere.