Orkadu: training your way

Your workout is ready today, your way, and it adjusts every week based on the effort you logged.
Orkadu brings together what usually lives scattered: the training plan, the load log, your latest
lab results, check-in measurements, what you report each morning, and your progress over months.

FOUR WAYS TO START TRAINING
Generate a plan with AI from your profile, build one from scratch, start from a ready template, or
import the plan your personal trainer wrote (PDF or photo). You choose. The library has 800+
exercises with visual demos.

TRAINING THAT ADJUSTS EVERY WEEK
After each gym or home session you mark how it went: light, right, heavy or failed. Next week's
loads change because of it. That is the autoregulation no spreadsheet does on its own, whether you
lift for strength, size, or to leave the couch safely.

CAN I PUSH TODAY?
The home screen answers before you ask: today's readiness and this week's load come from the
sessions you logged, with the real duration of each one. Missing data? The app says so. It does not
make things up.

THE FIVE-TAP JOURNAL
Every morning: sleep, stress, pain, alcohol, water. Fifteen seconds. It is what no watch measures,
and it sits next to the numbers your watch does measure.

KADU TALKS TO YOUR DATA
Kadu is Orkadu's assistant. Ask about today's workout, the knee that bothers you, or the load that
will not go up: it answers with your numbers in hand and suggests the next step. Every week it
writes your report with what changed, from facts already in the app.

AI READS YOUR LABS, AND YOUR TRAINING TAKES IT INTO ACCOUNT
Upload the lab PDF (or a photo of the sheet). Markers become visual reference rulers, you follow
each one over time, and your training accounts for what the labs showed. Labs are optional: without
them, your plan still comes from your profile.

LOGGING WITHOUT FRICTION
Log workout, set and load in a few taps, with session time counted for you. Running, walking and
cycling take distance, and pace is calculated. Check in with weight, measurements and progress
photos: the side-by-side comparison shows what the daily mirror hides.

PROFILE, CHALLENGES AND COMMUNITIES
You decide whether you show up. The profile is optional: nickname, level and achievements. Never
labs, weight, measurements or photos. Invite your training partners to a challenge scored by
sessions, or join a community, by invite or open, with a consistency ranking. You agree on what is
at stake; the app keeps score, the settling is yours, outside the app. Every post and every member
has two-tap reporting and blocking, and moderation responds within 24 hours. For adults 18+.

YOUR DATA IS YOURS
Health data encrypted (AES-256). Photos have location stripped before storage. Export or delete
everything whenever you want, right in the app.

7 DAYS FREE
Try everything for 7 days. Then subscribe in the app, billed by Google Play. Orkadu never sees your
card. Cancel anytime, right in the store.

IMPORTANT
Orkadu is an informational tracking tool. It does not diagnose, does not prescribe treatment, and
does not replace a medical consultation, nutritional assessment or guidance from a certified
fitness professional. Talk to your doctor before making any decision based on the data shown here.