AI Gym Coach

AI Gym Coach helps you plan, perform and improve your strength training.

Create your own routines or generate a personalised training plan. During each workout, log your weights, reps, timed exercises and effort while built-in rest timers keep your session moving.

AI Gym Coach uses your workout history to recommend future targets and help you apply progressive overload consistently.

Features include:

• Custom and AI-generated workout routines
• Guided workouts with set-by-set logging
• Rest timers and timed exercise support
• Automatic progression recommendations
• Previous-workout comparisons
• Progress charts for load, reps and effort
• Coaching insights for plateaus, recovery and training balance
• Exercise library, favourites and custom exercises
• Workout summaries and standalone exercise logging
• Optional notifications when timers finish

Your progress remains personal to your account, even when you use a routine shared by another user.

AI Gym Coach supports your training decisions but does not provide medical advice. Exercise within your abilities and consult a qualified professional when appropriate.