Dash Move: Run & Gym Tracker

Run. Lift. One app. Record a run in one tap, then follow a guided workout set by set: the rest timer counts, every set logs itself. No account to start, no ads.

RUN AND TRAIN IN ONE PLACE
Runs, walks, hikes, rides, gym sessions and timed sports. Distance, pace, climb and your route, measured properly even with no signal. Sets, reps, kilos lifted and your records, workout after workout.

A COACH FOR EVERY SET
70 guided programmes: 59 workout programmes for the gym, home or no kit at all (strength, conditioning, Pilates), 7 running programmes from your first 30 minutes to the marathon and a 45K, and 4 heart-rate programmes for any cardio. The player shows each exercise, counts your rest and tells you what is next. Read every programme in full and do the first session of three of them for free.

ON YOUR WRIST
Wear OS: start a run or a walk from your watch, even without your phone (watch GPS, synced to Dash afterwards). During a session, your pace, heart-rate zone and the rest countdown are on your wrist, with « Set done » in one tap. « Your week » sits on a Tile and in complications.

PROGRESS THAT BRINGS YOU BACK
Your week, your streak, your records and every chart. Your effort score compares each session with your own recent weeks, never with strangers.

HEART RATE, LIVE
Five zones built around you, live on screen and by voice. Works with Wear OS watches, Bluetooth chest straps and armbands, and Health Connect.

FRIENDS, DUELS AND MEETUPS
Challenge a friend to a week-long duel: the most distance wins, the loser buys the coffee. Share a run or a workout as a story card.

THE WEATHER BEFORE YOU GO
Today's weather on your home screen, so you pick the right hour.

PRIVATE BY DEFAULT
Hidden areas trim your routes around home before anyone sees them. You choose who sees each activity. Your account deletes in two taps, inside the app.

Free, and staying free: recording, every chart, friends and duels. The guided programmes are a yearly subscription.

Live heart rate needs a Bluetooth heart-rate strap, armband or a watch that broadcasts its heart rate. Dash is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional for medical advice.