Braced: Gym & Run Tracker

Braced is one app for your strength training and your cardio. If you lift and run, you can stop switching between two apps.

It’s free and works offline. Your workouts stay private until you decide to share them.

AT THE GYM
- Log weight and reps set by set, or time and distance when an exercise needs them. Last time’s numbers are right there.
- Mark warm-up and drop sets so they stay out of your working numbers.
- There’s a rest timer between sets.
- Start from your own template, one of Braced’s or an empty workout.
- The exercise library explains each movement and the muscles it works. Missing one? Add your own.
- On a Garmin watch, your templates are on your wrist, and the workouts you finish there are saved in Braced.

RUNS, WALKS, HIKES AND RIDES
- Record them with GPS and follow your distance, pace and splits on a live map. Voice feedback and auto-pause are there if you want them.
- Recording keeps going with the screen off.
- Afterwards you get the route, your splits and your best efforts.
- Import runs and rides from your watch through Health Connect, route and heart rate included.

YOUR PROGRESS
- See your history as a list or on a calendar.
- Statistics show your volume by muscle and by equipment, your personal records and how each lift is going.
- After every workout, a recap shows the muscles you trained and how it went compared with last time.
- The Cardio tab shows your distance and time by week and month. Pro adds pace trends, race predictions and this year against last.
- Every month, Braced Rewind sums up your training as a short story.

BODY MEASUREMENTS
- Log your weight, body fat and tape measurements like waist, chest and arms. Braced works out your BMI from your height, and Pro adds charts and goals.
- Braced can read your weight and body fat from Health Connect. It never writes anything to it.

AI ANALYSIS (PRO)
- AI reads your recent training and tells you what’s going well, what to watch and what to try next. It only uses what you’ve logged, and it isn’t medical advice.

FRIENDS
- Follow people, see their workouts in a feed, like and comment, and post your own.
- Add a photo or a video to a workout.
- Share your profile or a template with a QR code or a link.
- Your profile can be public, private or hidden, and you choose who sees each workout.
- People who can see your runs see their maps too, with the first and last 200 m hidden. You can hide more, add private areas around home or work, or keep a map to yourself.

ALSO IN BRACED
- Dark mode and 11 languages.
- Sign in with Google, Apple or email.
- Coming from Hevy or Strong? Import your workouts, and your measurements from Hevy or openScale. You can export a backup or a spreadsheet at any time.

BRACED PRO
Braced is free for logging workouts and body measurements, GPS recording, up to 3 personal templates, personal exercises, history, calendar, and a workout-frequency overview. Pro adds unlimited personal templates, the full Braced template catalog, advanced statistics including cardio trends and race predictions, body measurement charts and goals, and AI analysis. Pro is an auto-renewing subscription available monthly or annually; the annual plan includes a 7-day free trial that becomes a paid subscription unless cancelled before it ends. Payment is charged to your Google Play account at confirmation of purchase, and the subscription renews automatically unless cancelled before the renewal date. Manage or cancel it in Google Play → Payments & subscriptions → Subscriptions.

Questions or feedback: support@getbraced.app
Terms of Service: https://getbraced.app/terms
Privacy Policy: https://getbraced.app/privacy