FastLift: Fasting & Lifting

Lose fat without losing your lifts. FastLift is the fasting timer built for people who fast AND lift AND run AND track their protein. One app instead of four.

Start a fast, train, log your runs and hit your protein target in one place. Built for the recomp and hybrid crowd the big fasting apps skip.

SET UP IN TWO MINUTES
- Answer a short guided conversation with Coach: how you train, what you weigh, what you are aiming for. Change any of it later

EAT FOR YOUR GOAL
- Pick what you are eating for: cutting, maintaining, or lean muscle gain
- Get a calorie and protein target that matches, at the weekly rate you chose, right on your Food screen
- Log weigh-ins and read the trend, not the daily noise

THE FASTING TIMER
- 16:8, 18:6, 20:4, OMAD, a custom window, or an open-ended fast
- A clean lime progress ring, edit-start-time, and a smart stop so you never lose a fast
- Home-screen widgets, fast-complete reminders, and timing that holds if the app closes or your phone restarts
- Put it on a daily schedule and it runs itself. Skip or end early any time
- A live stage tracker, fed through to deep fast, as general information

YOUR OWN COACH
- Answer four questions for a weekly routine: strength, running, or both
- Adaptive block progression, deload weeks, and coaching that learns from what you log
- Swap any exercise and start a guided session in a tap
- Train at home: pick HOME (BODYWEIGHT) for an all-bodyweight week
- Hybrid weeks pair strength days with runs paced from a one-mile trial

CIRCUITS, NOTHING TO SET UP
- Guided intervals with video demos, sound cues and a warm-up
- Abs & Core, free for everyone: a warm-up, six floor moves, a finisher and a cool-down
- Or build your own: pick the moves, set work and rest, and the order stays safe

TRAIN WITH YOUR PEOPLE
- Create a private group and invite friends by code or link
- Challenges: consistency, team step totals, and Your Mile, where you race your own best time
- No leaderboards, ever. Kudos are count-only, nobody is ranked
- Report, block and delete built in. Only what you post is shared

TRAINING LOG
- Weight and reps, warmup and working sets, supersets, and a rest timer
- Last time and your next-load target, so every session can beat the last
- Estimated 1RM trend and personal records per lift
- A plate calculator for loading the bar
- Log sets by voice: say "60 kg for 8 reps" and it is ready in a tap

RUNS, FROM YOUR WATCH OR PHONE
- Log a run by hand, or let Health Connect runs arrive as a card you confirm for full credit

RECOVERY SIGNALS
- Connect Health Connect for steps, sleep, resting heart rate and HRV beside your training. Read only, and nothing is added until you confirm it

PROTEIN AND MACROS
- A protein-first target ring, plus calories, carbs and fat
- Search foods, scan a barcode, or photograph a plate with Snap Meal for an itemised estimate you adjust
- 3,300+ foods offline, including a verified South Asian directory and UK chains
- A protein streak that shows your consistency

HISTORY HUB
- Timeline, Stats and Records: pace, volume and protein hit-rate, filtered by fasts, lifts or runs

YOURS, AND LOCAL-FIRST
- No account needed. Everything can live on your device
- Optional sign-in syncs devices. Export your data any time

Premium unlocks the Coach, the fasting stage tracker, the Intermediate, Advanced and Shadow boxing circuits, voice logging, 1RM and next-load trends, full stats and history, and unlimited Snap Meal scans. Beginner and Abs & Core circuits, week one of Coach and three Snap Meal scans are free. Try it free for 7 days.

FastLift is a training, nutrition and fasting tracking tool. It does not provide medical advice, and the stage tracker is general information only. Talk to a qualified professional before starting a new exercise program or changing how or when you eat. Health data is read only and nothing is imported until you confirm it.

Terms of Use: https://fastlift.app/terms
Privacy Policy: https://fastlift.app/privacy