5/3/1 planner

This extension will help you planning your '5/3/1' mesocycles.

Extension stats

This extension was removed from Chrome Web Store on 2023-03-09
By: rbreikss
Users: 68
Rating: 4.43 (7)
Version: 1.10 (Last updated: 2014-01-28)
Creation date: 2014-01-28
Risk impact: Moderate risk impact
Risk likelihood: High risk likelihood
Manifest version: 2
Permissions:
  • tabs
  • storage
Size: 350.21K
URLs: Website

Other platforms

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Not available on Edge
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Extension summary

This is a chrome extension for Jim Wendler's "5/3/1" strength program planning.

I was tired of spending too much time on the calculations of my mesocycle using my calculator and excel so I built this application that helped me with planning of my '5/3/1' mesocycles.

Hopefully it will make other lifters' lives a bit easier.

If you want a manual on how to use this, you should buy, read and understand Jim's book first.

User reviews

I can't stand 5/3/1 calculators which MUST include the plate denominations. I've been training for 13 years, I know how to put 260 lbs on the bar without having to have a busy worksheet telling me I need 2x45, 1x10, 1x5, and 1x2.5 on each side. Irritating. If there was a way to turn that off, it would have gotten 4 stars.
by Mitch B, 2014-03-10
View all user reviews

Extension safety

Risk impact

5/3/1 planner requires a few sensitive permissions. Exercise caution before installing.

Risk likelihood

5/3/1 planner may not be trust-worthy. Avoid installing if possible unless you really trust this publisher.

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Promo images

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