This extension will help you planning your '5/3/1' mesocycles.
Extension stats
This extension was removed from Chrome Web Store on
2023-03-09
By: rbreikss
Users: 68
Rating: 4.43
(7)
Creation date: 2014-01-28
Risk impact: Moderate risk impact
Risk likelihood: High risk likelihood
Manifest version: 2
Permissions:
Size: 350.21K
URLs: Website
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Extension summary
This is a chrome extension for Jim Wendler's "5/3/1" strength program planning.
I was tired of spending too much time on the calculations of my mesocycle using my calculator and excel so I built this application that helped me with planning of my '5/3/1' mesocycles.
Hopefully it will make other lifters' lives a bit easier.
If you want a manual on how to use this, you should buy, read and understand Jim's book first.
User reviews
I can't stand 5/3/1 calculators which MUST include the plate denominations. I've been training for 13 years, I know how to put 260 lbs on the bar without having to have a busy worksheet telling me I need 2x45, 1x10, 1x5, and 1x2.5 on each side. Irritating. If there was a way to turn that off, it would have gotten 4 stars.
Extension safety
Risk impact
5/3/1 planner requires a few sensitive permissions. Exercise caution before installing.
Risk likelihood
5/3/1 planner may not be trust-worthy. Avoid installing if possible unless you really trust this publisher.
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