5/3/1 planner

This extension will help you planning your '5/3/1' mesocycles.

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Stats

This extension was removed from Chrome Web Store on 2023-03-09

By: rbreikss

Users: 68

Rating: 4.43 (7)

Version: 1.10 (Last updated: 2014-01-28)

Creation date: 2014-01-28

Risk impact: Moderate risk impact

Risk likelihood: High risk likelihood

Manifest version: 2

Permissions:

tabs
storage

Size: 350.21K

URLs: Website

Stats date:

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Summary

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This is a chrome extension for Jim Wendler's "5/3/1" strength program planning.

I was tired of spending too much time on the calculations of my mesocycle using my calculator and excel so I built this application that helped me with planning of my '5/3/1' mesocycles.

Hopefully it will make other lifters' lives a bit easier.

If you want a manual on how to use this, you should buy, read and understand Jim's book first.

User reviews

I can't stand 5/3/1 calculators which MUST include the plate denominations. I've been training for 13 years, I know how to put 260 lbs on the bar without having to have a busy worksheet telling me I need 2x45, 1x10, 1x5, and 1x2.5 on each side. Irritating. If there was a way to turn that off, it would have gotten 4 stars.

Mitch B, 2014-03-10

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Safety

Risk impact

5/3/1 planner may not be safe to use and it requires some risky permissions. Exercise caution when installing this extension. Review carefully before installing.