5/3/1 planner

This extension will help you planning your '5/3/1' mesocycles.

Total ratings

4.43 (Rating count: 7)
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Recent rating average: 2.00
All time rating average: 4.43

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Date Author Rating Lang Comment
2014-03-10
Mitch B
I can't stand 5/3/1 calculators which MUST include the plate denominations. I've been training for 13 years, I know how to put 260 lbs on the bar without having to have a busy worksheet telling me I need 2x45, 1x10, 1x5, and 1x2.5 on each side. Irritating. If there was a way to turn that off, it would have gotten 4 stars.