Tỉnh Thức

Mindfulness is an application that supports daily Dharma study and meditation practice following a clear, easy-to-follow, and easy-to-maintain roadmap.

The app helps you build a regular practice habit through practice exercises, learning content, reflection journals, and a personal progress tracking system. Whether you are a beginner or have a foundation, Mindfulness makes daily practice more structured, less vague, and connected to real progress.

With Mindfulness, you can:
- Practice meditation and exercises in stages.

- Track practice duration, streak, tier, achievements, and personal progress.

- Keep a daily journal, reflect, and save important content.

- Read Dharma study content and follow the practice roadmap step by step.

- Connect with mentors, track your journey, and use community features.

- Review your practice history to understand your own progress.

Mindfulness is designed so you can open the app and start practicing immediately, returning to your breath, maintaining a learning rhythm, and seeing changes day by day.

Note: Mindfulness is a tool to support personal learning and practice; it does not replace medical, psychological, or professional guidance from a qualified teacher/mentor.