メタノート メタ認知日記・振り返り記録

Metanote is a self-reflection journal designed to cultivate metacognition (the ability to step back and view one's own thoughts).

Simply write down the jumbled thoughts in your head within the designated framework. It supports the habit of separating facts from assumptions and finding alternative perspectives and next steps.

■ What you can record:
• Today's situation / thoughts that came to mind
• Emotional intensity, concentration level, confidence, objectivity (record on a scale of 0-10)
• Thinking patterns (select from 10 types, such as black-and-white thinking, overgeneralization, and jumping to conclusions)
• Separating facts from assumptions
• Alternative perspectives / next actions

■ Reflection:
• Search history by keyword (cross-sectional, situation, thought, and thinking pattern names)
• View the trend over the past 7 days in a graph
• Ranking of frequently occurring thinking patterns

■ Designed for safe and secure use:
• All records are saved only on your device. Data is not sent to external servers.
- CSV export allows for backup and migration.
- No account registration required.

■ Premium (Optional)
- Ads can be hidden.
- 2-week free trial, then monthly subscription (cancellation is possible at any time).

Metacognition provides a foundation for distancing yourself from stress and worries and becoming aware of your own thinking patterns. Metanote is a notebook for accumulating these "awarenesses" through small daily records.

*This app is intended to support self-reflection and is not intended for medical treatment, diagnosis, or therapy. If you experience persistent physical or mental discomfort, please consult a medical professional or specialist.