こころのメモ - メタ認知・思考整理

Kokoro no Memo (Heart's Memo) is a memo app for looking at daily events and emotions from a slightly detached perspective.

Things that made you happy.

Things that bothered you a little.

Things that made you feel vaguely tired.

Things that are swirling around in your head.

You can gently organize these everyday events by dividing them into "Events," "Thoughts," "Emotions," and "A Slightly External Perspective."

There's no need to write long entries like in a regular diary.

You can simply record short, natural thoughts, as if you were speaking.

■ When to Use This App

・When you want to organize your thoughts about what happened today
・When you want to reflect on how you felt
・When you're overthinking and your mind is cluttered
・When you want to preserve happy feelings
・When you want to release your anxieties

■ Main Features

・Recording events
・Taking notes of thoughts
・Selecting emotions
・Questions tailored to emotions
・Recording small actions you can take now
・Reviewing past records
・Deleting records

■ Features of This App

・No login required
・No AI functionality
・No ads
・Input saved on your device
・Quiet design that's easy to open even late at night

Based on the principles of CBT (Cognitive Behavioral Therapy),
it prioritizes taking a step back and observing your current feelings rather than trying to "correct" your thoughts.

It's okay if you can't put it into words perfectly.

Just put your current feelings here for now.

*This app is not intended for medical practice, diagnosis, or treatment.

[Related Keywords]
Metacognition / Cognitive Behavioral Therapy / CBT / Journaling /
Organizing Feelings / Organizing Thoughts / Notes / Diary /
Mental Health / Self-Care