Thiền Ngữ Tâm Pháp

Mindfulness Meditation

When we have a simple mind, we can see things in a new way. Look really as it is without thinking about it. It is the only cure for the incurable disease in meditation, which is the disease of "groundless feet" - feet not touching the ground. Walking without touching the ground is walking in a dream.

Remember one principle: "we do not create wisdom, but only create conditions - maintaining the necessary conditions for wisdom to develop on its own".

Relaxing – being comfortable – knowing yourself, those are simple but fundamental things that we need to stick to, regularly check and adjust ourselves to that state. The more we are in it, the more alert and aware we will be, and the clearer everything will become, the more effective our level of learning will be.

Painting of Master Phap Hanh