Mealzo: Meal Plans Bangkok

Mealzo is a Bangkok kitchen that plans, cooks and delivers balanced meals built around your goal. Pick a plan in the app and we handle the cooking, portioning and chilled delivery to your door.

WHY MEALZO
No shopping, no cooking, no cleanup. Every meal is portioned to your calorie target, and every dish shows its calories and macros - protein, carbs and fat - so there is nothing left for you to count. You open the box and eat.

CHOOSE YOUR PLAN
Twelve plans, one goal each:
Balanced - balanced meals for every day, no counting, no cooking
Weight Loss - lighter, calorie-controlled meals that keep you full
High Protein - more protein and clear macros for training days
Vegetarian - colourful plant-based meals built on veg, tofu and legumes
Vegan
Keto
Low carb
Gluten free
Easy-to-Digest - gentle cooking, lighter on your gut
Pescatarian - vegetarian plus fish and seafood
No Fish & Seafood - free of fish, shellfish and their sauces
Dairy & Egg Free - no milk products and no eggs
You pick the goal when you order, and you can change it any time.

CALORIES YOUR WAY
Six calorie levels: 1200, 1500, 1800, 2000, 2200 and 2500 kcal a day. You choose the level when you order, and the price follows the level you pick.

NOT SURE HOW MANY CALORIES?
Use the calorie calculator in the app. Answer a few questions about your goal, sex, age, height, weight and activity level - it estimates your daily energy needs with the Mifflin-St Jeor formula and matches a Mealzo package to the result. The result is an estimate, not medical advice.

THREE OR FIVE MEALS A DAY
Choose three meals a day, or five if you prefer smaller, more frequent portions. Your calorie level is spread across whichever you pick.

THAI AND INTERNATIONAL ON ONE PLATE
Every plan mixes Thai and international dishes, cooked fresh each day, with calories and macros listed on every meal.

YOUR ALLERGIES, DECLARED BEFORE WE COOK
We ask about your allergies before we prepare anything. Select from the nine we track - peanuts, tree nuts, shellfish, fish, milk, egg, soy, wheat (gluten) and sesame - add your own, or confirm you have no food allergies. Dishes containing an allergen you declared are not assigned to you, and the kitchen sees a warning. Our meals are prepared in a kitchen that also handles other allergens.

CHOOSE YOUR SPICINESS
Six levels for the whole package: Not spicy, Mild, Medium, Standard, Hot and Thai spicy. Optional - leave it on Standard, or change your level later in the app.

FROM THREE DAYS TO A MONTH
Package lengths are 3, 7, 14 or 30 days, and the 3-day package is the trial - made for trying us out first. Life moves, so the plan moves with it: skip a delivery day and a replacement day is added at the end of your package, pause the package and resume when you are back, or change the delivery address for the days ahead. All of it from your phone.

WHAT YOU PAY, BEFORE YOU ORDER
Your quote is calculated on our server and shown in full before you reserve your package: subtotal, delivery, any discount and the total, plus how long the quote stays valid.

DELIVERY IN BANGKOK
We deliver across Bangkok. Before you order, search for your address or drag the pin on the map to set your exact delivery point and check it is inside our delivery zone. Then pick your delivery time: morning (06:00-09:00) or evening (17:00-20:00). LINE ID is optional - leave it and we send delivery photos via LINE, proof your meals arrived. Once your meals are on the way, you can follow the delivery in the app.

Fresh meals built around your goal, delivered across Bangkok.