Mealique: Plan, Cook, Shop

Mealique plans your whole week, not just today's meal — then builds the shopping list for you.

Pick a diet, get a real week of recipes matched to your calories and macros. Browse hundreds of free community plans and apply a whole week in one tap. Snap a photo of any meal for an instant health score. No clutter, no guesswork — just a clear plan and a list that's ready when you walk into the store.

PLAN TWO WEEKS AHEAD
See this week and next in one view. Tap any slot to fill it, swap a meal anytime, and let the plan carry on automatically week after week.

AI MEAL PLANS, BUILT FOR YOU
Choose a diet type — balanced, keto, vegan, Mediterranean, paleo, and more — and Mealique maps a full week of real recipes around your calorie and protein targets.

DISCOVER RECIPES & COMMUNITY PLANS
Search 800+ recipes and hundreds of community-made weekly plans in one place, filtered to what you can actually eat.

FREE COMMUNITY PLAN TEMPLATES
Apply any community member's weekly plan to your own week — free, no limits.

MEAL SCAN
Snap a photo of anything you're eating and get calories, macros, and a health score in seconds. No typing, no searching a database.

SMART SHOPPING LIST
Auto-built from your plan and grouped by aisle — shop for the rest of this week, the whole week, or get a head start on next week.

INTERMITTENT FASTING
A clear timer for 16:8, 18:6, or your own custom window, synced to your plan.

INSIGHTS, FREE FOR EVERYONE
Track calories, macros, and weight trends over time — week by week, month by month, no paywall.

Mealique is free to use, with an optional Premium plan for unlimited AI recipe and plan generation, AI-generated plan templates, and reshaping any plan to fit your exact targets.