NiteFlow: Sleepmaxxing Routine

Build an evening routine you can actually repeat.

NiteFlow is a private sleep-routine tracker designed around practical bedtime and morning habits. Set your preferred bedtime and wake time, follow a personalized wind-down checklist, and review your consistency without complicated sleep-stage claims or wearable hardware.

START WITH A SIMPLE ROUTINE ASSESSMENT
Answer 10 quick questions about your schedule, caffeine timing, evening screen use, wind-down habits, morning daylight, activity, and goals. NiteFlow turns your answers into a clear Routine Score and highlights three practical places to begin.

PLAN TONIGHT AROUND YOUR BEDTIME
Your routine automatically schedules helpful steps relative to your target bedtime and wake time. Check off actions such as finishing caffeine, dimming lights, preparing for tomorrow, putting your phone down, winding down, and getting morning daylight.

LOG WITHOUT OVERTHINKING IT
Complete a short morning check-in, record caffeine, and keep optional private notes. See recent routine completion, streaks, and local insights that help you notice patterns over time.

FOLLOW CALM, GUIDED PROGRAMS
Begin with the free 3-Day Sleep Reset. NiteFlow Premium adds longer guided programs, including better-bedtime, consistency, screen wind-down, morning-routine, and 21-day plans.

USE A GENTLE WIND-DOWN TOOL
Choose a two- or five-minute slow-breathing session with optional sound and vibration cues. Stop whenever the exercise feels uncomfortable.

PRIVATE BY DESIGN
Your assessment, routine, check-ins, notes, and history are stored locally on your device. Core features do not require an account, cloud database, wearable, external AI service, or internet connection. Google Play services and an internet connection are used when viewing, buying, restoring, or managing a Premium subscription.

FREE FEATURES
• Routine assessment and deterministic Routine Score
• Personalized evening and morning checklist
• Bedtime, caffeine, wind-down, morning, and weekly reminders
• Morning check-ins and caffeine logging
• Recent progress, streaks, and basic local insights
• 3-Day Sleep Reset
• Slow-breathing wind-down tool
• Dark, light, and system appearance modes
• Local data export, history clearing, and full reset

NITEFLOW PREMIUM
• Complete 7-day, 14-day, and 21-day guided programs
• Routine customization, reordering, and custom times
• Advanced local insights
• Unlimited history and longer-term progress views

NiteFlow is intended for general wellness and habit organization. It does not measure biological sleep, diagnose or treat insomnia, sleep apnea, or any medical condition, and it is not a medical device. If sleep problems are persistent, severe, or affecting your safety, consult a qualified healthcare professional.

Premium pricing, billing period, trial availability, and renewal terms are shown by Google Play before purchase. Subscriptions renew automatically unless canceled through Google Play.