FEELO — От Эмоции к Действию

FEELO is your emotion diary, exercises, and knowledge to help you cope with anxiety, stress, and other psychological difficulties. By understanding your emotions, you manage your reactions, improve your mood, and feel more balanced.
Identifying and processing your emotions has been proven* to improve well-being and allow you to change how you respond to different events:
⁃ Track the causes and dynamics of your mood, change your perception of circumstances, and translate emotions into action.
⁃ Express your feelings correctly and process stress without escalating tension.
⁃ Understand your attitudes and obsessive thoughts, shifting your thinking toward constructiveness.
⁃ Free yourself from affect in 5 minutes, make informed and conscious decisions.
⁃ Learn to understand yourself and the people around you, ultimately making communication pleasant and understandable.
⁃ Set specific goals every week; this is your tangible development.

We combine the most effective breathing practices and CBT exercises created by a team of psychotherapists.

What do we offer?

Emotion and Feelings Diary
Experience your feelings without bottling them up. Learn to understand what you're feeling in the moment: joy, love, sadness, fear, anger. Record the intensity of your emotions and identify the reasons for your feelings. Share your feelings several times a day, tracking your entries in a calendar. As a result, you'll receive a personalized action plan, along with specially selected articles, quotes, and exercises after each entry, powered by AI.

Breathing Exercises
Regulate your emotions and work through your state by working with your body. Manage tension with 5 breathing exercises. Recharge for the day ahead with "Energy," regain your focus with "Concentration," and take control of stress and anxiety with the "Slow Down" exercise.

CBT Practices
Identify your attitudes and reactions by processing experiences and negative emotions. Look at what happened from a different perspective, training yourself to think differently with the "Mirror" practice. When thoughts are overwhelming, return to the here and now in 5 steps with the "Grounding" practice. Analyze panic and fear, reconsider your attitude and thoughts by answering simple questions in the "Alternative" practice.

Affirmations, Knowledge, and Quotes
We offer quotes and information that best suit you at any given moment. Be inspired by new things and experience emotions with the best thinkers, finding a fresh perspective on life's events. Complement your work with your feelings with hope, faith, and openness.

Analysis of your well-being
What were your main emotions over the past week? And over the past month? Receive a summary of your weekly mood. Understand what most often influences your mood and prioritize your future work.

With FEELO, you'll learn to understand yourself, your thoughts, and emotions, manage your mood, and respond constructively.
From understanding emotions to conscious action.