Yourly: Sleep, Habit, Health

Yourly is a comprehensive health and habit tracking Chrome extension designed to help users start and maintain a healthy lifestyle. Developed alongside advanced scientists, Yourly provides a step-by-step plan to replace bad habits with positive routines that improve sleep, increase fitness, promote healthy eating, and enhance mental well-being.

The app functions as a daily planner and coach, offering motivation and guidance tailored to your current state. Starting with the "A Good Night Sleep" program, users can progressively complete levels focused on sleep quality restoration. Upcoming features include modules on healthy eating, productivity, exercise, addiction recovery, and mental health support. Yourly assists users in achieving a clear mind, emotional balance, and productive habits, ultimately fostering self-confidence and a calm, healthy lifestyle.