Resistance Band Exercises Android

Resistance Band Exercises

Strengthen and tone with elastic resistance band exercises and workouts at home

Features & Capabilities

Resistance Band Exercises offers an effective and versatile fitness solution using elastic bands to target all major muscle groups, including legs, arms, abs, and back. Perfect for beginners and seasoned athletes alike, these workouts provide adjustable resistance levels, enabling you to customize intensity right at home without bulky equipment. The compact, portable bands make it easy to perform strength, toning, and flexibility exercises anywhere, whether in small apartments or on the go.

This Chrome extension guides users through controlled movements like squats, curls, glute bridges, and core routines that improve muscle strength, posture, flexibility, and stability while minimizing joint strain. With consistent use, you'll experience greater muscle engagement, better coordination, and increased performance. Resistance bands also add variety to your workouts, preventing plateaus and keeping motivation high. Overall, this tool is ideal for fitness enthusiasts seeking efficient, low-impact training and full-body conditioning wherever they are.

User Growth & Download Statistics

App
By:
Stay Fit With Samantha
Downloads:
135,297 425
Rating:
4.07
(215)
5 new ratings
Version:
26.0.1 Last updated: 2026-01-08
Version code:
260001
Creation date:
2020-04-01
Publisher country:
NL NL
Permissions:
  • com.google.android.gms.permission.AD_ID Moderate risk
  • android.permission.ACCESS_ADSERVICES_AD_ID Low risk
  • android.permission.ACCESS_ADSERVICES_ATTRIBUTION Low risk
  • android.permission.ACCESS_ADSERVICES_TOPICS Low risk
  • android.permission.FOREGROUND_SERVICE Low risk
  • android.permission.INTERNET Low risk
  • android.permission.WAKE_LOCK Low risk
  • com.android.vending.BILLING Low risk
  • android.permission.ACCESS_NETWORK_STATE Safe
  • android.permission.VIBRATE Safe
  • See more
Size:
24.41MB
Email:
sa*****@gmail.com
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Google Play Store
Data ingested on:
2026-06-11
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.
Developed by:
Stay Fit With Samantha
Google Play Store
https://play.google.com/store/apps/details?id=resistanceband.workout.plan
Email:
sa*****@gmail.com
Website:
http://samantha.steveloper.nl

User Reviews

Users appreciate the app's reliable timer and some useful exercises, but commonly complain about lack of instructional content like videos or audio guidance, no synchronization with Google Fit, repetitive workout routines, unresponsive buttons, and a poor user interface. Several also highlight hidden extra charges beyond initial payments, diminishing trust and overall experience.
Pros
  • Reliable adjustable timer
  • Some exercises have merit and are useful
  • App is free to use
  • Simple interface
Cons
  • Lacks exercise guidance such as videos and audio instructions
  • No integration or syncing with Google Fit as mentioned multiple times
  • Repetitive and limited workout programs with little variety
  • Poor user interface and app design, some buttons do not respond
  • Additional payments required even after purchasing premium, causing trust issues
Recent reviews
Very bad 😂😂😂😂 and u need to pay to get the 30 day program not even personalized program
by Ha*****, 2022-12-16

average, because also has annoying design aspect like during rest you can see the description for next exercise but not exercise, the same if you pause, and doesn't have dynamic exercises examples
by Nu*****, 2022-10-05
View all user reviews ›

Best Resistance Band Exercises Alternatives

Here are some Android apps that are similar to Resistance Band Exercises: