My BMR

My BMR is a Chrome extension designed to help users calculate their daily caloric expenditure, specifically the Basal Metabolic Rate (BMR) — the calories burned by your body at complete rest to maintain vital functions. With the latest update, it also factors in the Physical Activity Level (PAL), allowing you to adjust calculations based on your daily activity, such as office work.

Beyond calorie calculations, My BMR provides estimates on important nutrient requirements like liquids, potassium, magnesium, and calcium over a 24-hour period. This tool is perfect for those preparing for a diet or simply wanting to understand their body's energy and nutrient needs. While the extension provides useful estimates, users are advised to consult a healthcare professional for exact analyses.