Halo - Mental Wellness

Halo is a private space to slow down, reflect, and check in with yourself.

FEATURES
• Journal with hundreds of guided prompts across categories like gratitude, friendships, goals, and creativity
• Five breathing exercises, including box breathing and 5-4-3-2-1 grounding, with a calming animated guide
• Track your mood over time and spot patterns
• Collect small good moments in a gratitude jar
• Optional ambient sounds (rain, ocean, wind) for your breathing sessions

BUILT FOR PRIVACY
Halo runs entirely on your device. There are no accounts, no sign-ups, and no servers of any kind. Nothing you write is ever uploaded, analyzed, or shared. Your journal entries are encrypted, and you can export or permanently delete everything at any time.

Lock the app with Face ID, fingerprint, or a PIN for extra privacy.

Halo is made by The Mental Wellness Project, a nonprofit dedicated to supporting mental wellness.

Halo is not therapy, counseling, or a crisis service. If you or someone else is in immediate danger, call or text 988, call 911, or go to your nearest emergency room.