IronPather

IronPather is a dedicated workout logging application for powerlifting and strength training. It digitizes established training methodologies, automating load calculations and progression logic to help lifters follow structured programs with precision.

Verified Training Templates
The app includes a library of pre-loaded program templates, each implemented with its specific progression rules and volume adjustments:

5/3/1 Boring But Big: Implements Jim Wendler’s submaximal training principles, combining heavy main lifts with high-volume accessory sets for balanced development.

nSuns LP (5-Day): A high-frequency linear progression program that utilizes daily training max adjustments based on performance.

Madcow 5x5: An intermediate-level program using weekly periodization, designed for those who have moved beyond simple session-to-session gains.

Candito 6 Week: A periodized cycle that transitions through hypertrophy, heavy strength, and a final peaking phase.

Sheiko Gold (#37): A high-volume, high-frequency approach focused on improving technical proficiency and work capacity in the Squat, Bench, and Deadlift.

Juggernaut Method 2.0: A block periodization system that moves through specific waves (10s, 8s, 5s, and 3s) for long-term athletic development.

Calgary Barbell 16 Week: A comprehensive competition preparation cycle covering volume, intensity, and tapering phases.

GZCL Tier System: A flexible framework that organizes exercises into T1 (Primary), T2 (Supplemental), and T3 (Accessory) categories.

Stronger By Science (Nuckols) Mixed: A modular system allowing users to select different training frequencies for Squat, Bench, and Deadlift based on the SBS research-backed models.

Core Training Tools
IronPather provides a set of utilities to streamline gym sessions:

Automated Weight Calculation: Automatically calculates the load for every set based on the program’s specific 1RM (One Rep Max) percentages.

Plate Calculator: Provides a visual breakdown of the plates required for any given weight. Supports both metric (kg) and imperial (lb) units.

Rest Timer: A customizable timer that triggers automatically after a set is logged.

AMRAP Management: Specifically tracks "As Many Reps As Possible" sets, using the results to regulate future Training Maxes (TM) according to program logic.

Progress & Analytics
Performance Trends: Interactive charts visualize estimated 1RM progression for the Squat, Bench Press, Deadlift, and Overhead Press.

Training History: Access detailed logs of past workouts, total volume metrics, and personal records.

Automatic Progression: For programs like nSuns, the app automatically updates your Training Maxes based on your AMRAP performance.

User Interface & Privacy
Dark Mode: A high-contrast interface designed for visibility in gym environments and battery efficiency.

Bilingual Support: Fully localized in English and Simplified Chinese (简体中文).

Offline Privacy: All training data is stored locally on the device. The app does not require account creation or a cloud connection to function.

IronPather is a digital tool for executing structured strength programs. Whether you are preparing for a meet or following a long-term progression, it ensures your training stays aligned with the intended methodology.