GutControl

GutControl - IBS, FODMAP & Gut Tracker

The most complete gut health app for people living with IBS, IBD, Crohn's disease, and Celiac disease.

⚕️ This app is a wellness tracking tool, not a medical device. Always consult a healthcare professional for medical advice, diagnosis, or treatment.

🧬 AI TRIGGER FINDER - Discover which foods cause YOUR symptoms
Our AI analyses 30 days of your food and symptom logs to identify your personal trigger foods with confidence scores. Not generic advice — YOUR data, YOUR triggers.

📋 DOCTOR-READY PDF REPORTS - Share with your gastroenterologist
Generate professional medical reports with one tap. Includes food diary, symptom history, Bristol Stool Scale data, and a QR code your doctor can scan for the full digital report. Valid for 30 days.

🚦 FODMAP TRACKING - 300+ foods with traffic light system
Based on Monash University research. Green (safe), amber (moderate), red (avoid) for every food. Know before you eat.

📸 AI PHOTO LOGGING - No manual entry needed
Take a photo of your meal → AI identifies food and estimates nutrition automatically. Powered by GPT-4o Vision.

📊 COMPLETE DAILY LOGGING
→ Food & nutrition (AI photo, barcode scanner, manual search)
→ Bristol Stool Scale bowel movements (types 1-7)
→ Symptoms with severity tracking (1-10 scale)
→ Water intake (glass counter + ml)
→ Mood, energy, and stress levels
→ Sleep hours

🤖 PERSONALISED AI COACH (Premium)
Daily gut health tips based on YOUR actual data — not generic advice. Coach considers your sleep, menstrual cycle, symptom trends, and recent food logs.

❤️ APPLE HEALTH & GOOGLE FIT INTEGRATION
Automatically imports sleep, steps, and menstrual cycle data to enhance your gut health analysis and AI coach recommendations.

🔥 STREAK MOTIVATION
Build daily logging habits with streak tracking. Get reminded before you break your streak.

📄 CONDITION-SPECIFIC ONBOARDING
IBS-D, IBS-C, or IBS-M? In remission? Following low-FODMAP? The app adapts to your specific situation from day one.

🌍 10 LANGUAGES
English, Norwegian, Swedish, Danish, German, French, Spanish, Italian, Portuguese, Dutch.

FREE FEATURES:
✓ Full food logging (meals, water, bowel movements, symptoms)
✓ FODMAP database (300+ foods)
✓ Barcode scanner
✓ 7-day insights
✓ 3 AI photo scans per day

PREMIUM FEATURES (£5.99/month):
✓ Unlimited AI photo scans
✓ AI trigger analysis (which foods cause YOUR symptoms)
✓ PDF medical reports with QR code
✓ AI-generated weekly meal plans
✓ Full insights and statistics
✓ Personalised daily AI coach

Designed for: IBS, IBD, Crohn's disease, Celiac disease, SIBO, GERD, lactose intolerance, food intolerances, low-FODMAP diet.

⚕️ MEDICAL DISCLAIMER
GutControl is a wellness tracking and symptom logging tool — not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical advice, diagnosis, or treatment of any health condition.