Daily Plank: 1-Minute Core

Start the easiest core workout — just 1 minute a day.

With the cute character "Buddle", even planking becomes a fun habit. No equipment, no big space needed. The floor and one minute are enough.

■ Great for you if
· You want to start working out but worry you won't stick with it
· You're looking for a short, effective core and ab workout
· You want to build a steady daily record

■ Key features
· 1-minute plank timer — start easy with a single 1-minute set
· Make it yours — freely set plank time, number of sets, and rest between sets
· Standard / knee plank modes — pick your level and train safely
· Encouraging messages — changing cheers carry you through the minute
· Streak calendar — see your run at a glance and enjoy records adding up
· Level growth — your own rank that grows the more you train

One minute today, one minute tomorrow. Small habits build a strong core.
Start now with Buddle!