Plank Workout 30‑Day Core Plan

Name: Plank Workout 30‑Day Core Plan
Rating: 4.504854 (14175 reviews)
Author: OHealthApps Studio

By: OHealthApps Studio

Build flexibility, strength & balance at home—start your daily plank routine now

Features & Capabilities

Unlock your strongest core with Plank Workout 30‑Day Core Plan — a guided, progressive plank challenge designed for beginners and advanced users. Follow a scientifically structured 30‑day program with step‑by‑step video tutorials, voice prompts, and adaptive difficulty. Use the built‑in timer with audio cues, rest intervals, and performance charts to track streaks, earn badges, and visualize your improvement.

Perfect for busy people who want quick home workouts with no equipment, this app includes front, side, reverse, and dynamic plank variations, customizable durations (20s–3min), challenge mode, and daily reminders. Install now to start a consistent daily routine that builds strength, improves posture, and reduces back pain.

User Growth & Download Statistics

App Sports

By:

Downloads:

Rating:

Version:

1.39 Last updated: 2026-04-27

Version code:

Creation date:

2018-11-13

Publisher country:

Permissions:

android.permission.READ_EXTERNAL_STORAGE High risk
android.permission.READ_MEDIA_AUDIO High risk
android.permission.WRITE_SETTINGS High risk
com.google.android.gms.permission.AD_ID Moderate risk
android.permission.ACCESS_ADSERVICES_AD_ID Low risk
android.permission.ACCESS_ADSERVICES_ATTRIBUTION Low risk
android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE Low risk
android.permission.ACCESS_ADSERVICES_TOPICS Low risk
android.permission.ACCESS_WIFI_STATE Low risk
android.permission.FOREGROUND_SERVICE Low risk

Size:

84.96MB

Email:

an*****@gmail.com

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-06-25

Compare stats and ranking:

Ranking

# 47,156 ▼ 64

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

OHealthApps Studio

Google Play Store

https://play.google.com/store/apps/details?id=com.outthinking.plankworkout

Email:

an*****@gmail.com

Website:

https://ohealthapps.blogspot.com/

User Reviews

Users largely praise the app for easy, motivating plank/core workouts and solid progress tracking. Repeated negatives focus on intrusive ads, paywalls, and billing problems; data-entry limits (weight/height) and calculation inaccuracies; timer glitches; and occasional UI/ language issues. Overall, the app is well-liked for workouts and tracking, but ad-heavy monetization and reliability concerns reduce usability for some users.

Pros

Easy-to-follow plank/core workouts
Helpful progress tracking and a 30-day plan
Motivating, engaging user experience and design
Effective for plank training with routine variety
Overall positive app quality and reception

Cons

Intrusive ads and pop-ups that disrupt usage
Subscription/premium model and billing friction
Weight/height input limits and calculation inaccuracies (e.g., max 208 lbs, no 0 inches)
Timer glitches and other bugs
UI/text/language issues and inconsistent support on refunds