Inbalance Livsstil

Inbalance Lifestyle is not just a training app.
It is your support on the journey towards a lifestyle that will carry you for the rest of your life.

In Inbalance Lifestyle you get close support and follow-up on the way to your goal. Training and diet are tailored to you, your life situation and your circumstances – not the other way around. We meet you right where you are, and facilitate your reaching your goals in a safe and sustainable way.

This is an app for those of you who want a change that actually works in everyday life. Not quick fixes, but structure, support and habits you can live with over time.

Inbalance Lifestyle is suitable for you who:

want to get in shape safely after pregnancy

need safe and tailored training during pregnancy

want more energy and stamina in everyday life

want to create good habits and routines that work in practice

have goals of weight loss, toning up or building a strong body

We have extensive experience with women in different life stages and work holistically to find solutions that can be implemented - even in a busy everyday life.

What can you expect with the Inbalance Coaching app?

Personalized training programs

You get a tailored training program that takes into account you and your conditions. The program is designed based on your needs and how we can best solve your everyday life according to your goal. The plan is adjusted along the way, so that it is always adapted to you and the life you live.

Diet plan adapted to you and your life situation
The diet is adapted to you, your everyday life and your life situation. With our unique meal bank, it becomes easier to reach your goals - even in a hectic everyday life.

Progress tracking and evaluation
Follow your progress over time with the app's progression and evaluation tools. We work actively with your feedback and look holistically at stress, development and gains, so that you are supported all the way to your goal.

Close support on your journey
A lifestyle change can be demanding to do alone, but with Inbalance Lifestyle you don't have to go it alone. Through the chat function, we are available 24/7 for support, guidance and adjustments - when you need it.

We work dynamically in our coaching and always ensure that your plan is adapted to your everyday life and life situation. We support you through transitions and changes, and help you find solutions that also work during holidays and vacations - so that your whole life can fit into your lifestyle.

The app contains several features that help you stay on top of your hectic everyday life, including logging tools, planning and shopping lists. Everything is designed to make the journey towards a lasting lifestyle feel safe, clear and taken care of.

We have a strong focus on women's health in our coaching, with particular emphasis on exercise and lifestyle after pregnancy (postpartum), during pregnancy and during menopause (menopause).

With us, it's not about perfection.

It's about progression, security and solutions that last.

Inbalance Lifestyle – a lifestyle you can live with, your whole life