Pro Coaching by VM Team

Pro Coaching is the tracking app for VM Team coaching clients. It's not a generic routine app: everything you see here is created and adjusted by your coach for you.

WHAT YOU'LL FIND

• Your daily meal plan, with the exact grams of each food and the totals for calories, protein, carbohydrates, and fat. Includes versions for training days and rest days.

• Your complete workout routine: exercises, sets, reps, tempo, and rest periods, with a reference video for each movement.

• Training log with preload of your previous workouts and live cumulative volume, so you can see if you're progressing.

• Daily log to record calories, water intake, hunger, adherence, sleep, energy, digestion, steps, and cardio. It saves automatically, no buttons required.

• Weekly check-in: send your measurements, weight, and notes, and your coach responds with adjustments.

• Progress photos with a side-by-side comparison tool to see the real change. • Timeline with your weight and measurements charts for each phase of the program.

• Your supplement protocol.

• Direct chat with your coach.

HOW IT WORKS

You need an invitation from your coach to join: Pro Coaching is not open to all. Upon receiving the invitation, you create your password, complete the initial questionnaire, and your coach begins building your program.

PRIVACY

Your information belongs to you and your coach, and no one else. Each client can only see their own data. Photos are stored in private storage, and you can delete your account and all your data from the app itself, under More → My Account.

Pro Coaching does not provide diagnoses or replace medical care. Consult a healthcare professional before starting any nutrition or training plan.